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Holistic Vision of Thomas Keating 13

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5 –

[From an early age] our self-image, self-worth, begins to be identified with the false self that arises from our complicated emotional development.

Our false self develops from instincts that have been deprived or damaged into programs for compensation, then into energy centers which are motives around which our actions and thoughts revolve. These energy centers have, as their center, the selfish drive or demand or “should” for compensatory experiences that are translated, roughly, as seeking more and better pleasure out of life, more and better security symbols, and more and more power and control over situations, other people. And this syndrome of attitudes is thoroughly established as a value system in the unconscious and is encouraged in our conscious life by most cultures.

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Just look at advertising. It usually appeals to one of those three energy centers: power, pleasure, security, or the attitudes of the local culture. So, with this in mind then, if we could take a vacation from the thought system of our ordinary waking psychological experience [such as through centering prayer] it would be therapeutic.

Thomas Keating

Holistic Vision of Thomas Keating 12

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5 –

The False Self System consists of the instinctual need for security that the infant has, and the instinctual need for pleasure and for independence, in some degree, for controlling the environment that the child experiences.

This instinctual need develops a little later in the child’s development, more or less at two to four years of age.  Instead of these instincts developing normally and being integrated into the next levels of human developing consciousness, they frequently become fixations.

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And the body and mind continue to grow according to the pattern of the blueprint in the brain, but the emotional area of the previous level of consciousness remains intact or fixated in a certain attitude of making demands to compensate for perceived deprivations.  These demands involve compensation for real or imaginary privations of the instinctual need in question, whether it was security, power, control, affection, esteem, or pleasure.

Thomas Keating

Holistic Vision of Thomas Keating 11

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5 –

Now the practice of this tradition which we call Centering Prayer consists, oddly enough, in taking a vacation from ourselves.

If you go to Miami or Alaska or wherever you like to go for your vacation, you take yourself with you. And the self that we know best is the False Self System that has developed from early childhood into the age of reason.

The False Self has been somewhat damaged or distorted [and never healed] by the vicissitudes of early childhood. This is especially true of experiences of a traumatic emotional type. 

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At an early age, we’re not able to handle or to integrate traumatic experiences with the resources we had, into the rest of our daily life. And so we repressed these traumas. The residue of that damage remains in our nervous system as stress or tension or blocks to the free flow of the natural and divine energies that are unconscious and our psyches possess.

[Centering Prayer or “divine therapy” as Keating often called it, addresses these traumas and eventually heals them.]

-Thomas Keating

Holistic Vision of Thomas Keating 10

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5 –

Let us now turn your attention to the value of contemplative prayer and practice as an indispensable means for developing the contemplative dimension of the Gospel and those dispositions that we just recorded as the self-in-God and God-in-us.

This is the essential starting point in regard to a mature attitude and a spontaneous and energetic attitude as we commence the spiritual journey.

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Centering Prayer is really a term to describe the traditional meaning of contemplation. The word “contemplation” has received many meanings in recent times and so Centering Prayer is intended to be an effort to identify one meaning of that traditional and classical term. And that meaning is its original meaning as “resting in God,” as that gradual evolution of acquaintanceship and friendship with God that moves to the maturity of communion.

Contemplation is a deeper level of relating to God than conversation or thinking about him. It is being with God and resting in him beyond concepts, however good, and beyond particular acts, except to wait upon God in loving attention during the parameters in which one devotes oneself to this prayer interview or encounter.

Thomas Keating

Holistic Vision of Thomas Keating 9

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5:

An attitude toward God that is very easily communicated to the child who can’t make a lot of distinctions is that God is a judge, with his gavel raised, always about to come down with a final judgment of “guilty.”

Once again, God is presented with overtones of fear, to which the primitive psychology of the child who already fears the unknown, the darkness, the bogeyman, and the images of television of these space creatures which are hazardous–these are the things that are awakened and easily attached to the idea of God.

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Then you get the idea of God with an emotional charge to it or resonances that are like a parasite idea. So that whenever one thinks of God, off goes the parasite idea, the corollary in the emotional judgment says: “This God, whatever they say about him in church, is dangerous. I heard about him when I was an emotional and fragile child and I know him as a tyrant, as a policeman, and as a judge ready to condemn me to hell forever even though  I’m only a child.”

This [ideas of God] is not only a caricature…it’s a monster! And we need to erase it totally from our emotions. 

Thomas Keating

Holistic Vision of Thomas Keating 8

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5:

We can’t just blame our religious educators [rewards in this life and the life to come for doing the right thing]. They received their information from a previous generation. And there are historical situations that brought about this gradual reshaping of the model Scripture into a model that was influenced by philosophy and culture and presuppositions of the time.

What happens to someone who is not worried about guarantees for the future? Obviously they’re somebody who trusts in God and who knows that if they do what they can to love and serve God and serve their neighbor right now that God is going to take care of their future. And they don’t want a future that isn’t what God wants for them. So why bother about it? And they look to find God more and more in the present moment which is the only place he [God] can be found.

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Since God is eternal, he’s not a future being–he’s present now. And our discipline should concentrate on the work that is to be done now to develop a mature Christian attitude and relationship to the Ultimate Reality whom Jesus reveals as Abba; that is, the God of infinite compassion, who is passionately…concerned and present to the human family which manifests his inner life more than any other aspect of creation.

So God is, especially by the Incarnation, manifesting his identification with the human condition. hence our attitude toward him has to be governed by that revelation and not by some philosophy or some scientific discovery which might change in the next generation.

Thomas Keating

Holistic Vision of Thomas Keating 7

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5:

In The Western Model of God [God outside of self and self outside of God], we even had the idea that God must reward us now. And this blissful piece of ignorance or misreading of the Gospel is what justifies some of our other brothers to claim that one of the rewards of practicing the Gospel is that you’ll be well-to-do and rich and that you won’t have to worry about anything, and that trials don’t happen to those who serve God. This is the teaching.

I don’t know what book of Scripture says that. But anyway, this idea that if we initiate good works, like give alms to people generously, then God should reward us–but preferably here and now as well as in heaven–by a nice property, a nice house, a great professional success, marvels in our ministry, et cetera. As far as I can see, the Scriptural Model offers no such promises…

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In fact, in the Beatitudes, which is God’s idea, or at least the idea of happiness that Jesus puts before us, the happiest people are those who are persecuted, and the poor in spirit who have nothing, and above all those willing to suffer affliction for God’s sake are the example of the people whom God is most interested in.

Just pick up the Psalms anywhere. The hero of the Psalms is obviously the person who suffers affliction for the sake of God or another, and this–the needy, the poor, the oppressed, the afflicted–is constantly the concern of the Psalmist, and the Psalmist as expressing the divine concern for the welfare, the protection, the deliverance of the poor. So how you can get riches as a reward for something out of the Gospel is something beyond me!

Thomas Keating

Holistic Vision of Thomas Keating 6

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5:

In fairness to the Western Model of God [God outside of self and self outside of God], there was a certain abstract recognition of the importance of the Spirit. But in my youth, the Spirit was called “the forgotten guest.” My God,! That’s like forgetting that you’ve been married and wondering who this woman or man is in the house. The answer is–you married the guy, you’re united to him, you can’t get rid of him!

And so, there we were, not knowing as Christians what the most important guest or relationship in our whole lives was all about and we’re thinking that it isn’t even there, for heaven’s sake. Well, this obviously, did not facilitate the spiritual journey. 

Who can start a journey where, after you take the first few steps and fall down, as we are, you imagine how many more steps it’s going to take to climb up to heaven someplace in the sky? So you just say: “I guess it’s not for me. Leave it to the Trappists or some other cloistered people…”

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And then you get the corollary: well, write them a letter and have them pray for you. Then you won’t have to pray anymore. So, in other words, you have a certain group of people who are elite who’ll do the praying for you so you can do your own thing.

…as long as you fulfill the ritual obligations (Sunday Mass, no meat on Friday, blah, blah, blah!), then God has to reward you. And on your tombstone, you can write: “I was a faithful Catholic [Christian].” Baloney! You were completely misinformed. In other words, a faithful Catholic [Christian] is someone who lives the Gospel, not reads about it or tries to manipulate God to fit into our particular state of life. 

Thomas Keating

Holistic Vision of Thomas Keating 5

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5.

Who initiates good works? In the “Western Model,” it was the self-outside-of-God.

In the “Scriptural Model,” it’s the self-in-God and the Spirit of God in us [who initiates good works].  As Paul says: “You are the temple of the Spirit” who dwells in you as the living and dynamic source of inspiration, who is communicating the gifts by which we can translate the divine will and love into daily activities on a whole range of different activities from prayer to action to service.

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And now the emphasis is on listening and responding to the Spirit rather than our own bright ideas and initiation all kinds of projects that we then expect God to back up which he never thought up in the first place. Hence this is extremely important. So now in the context of Scripture recovered since Vatican II, we learn to listen to the Word of God and not try to tell the Word of God, so to speak, what we’re going to do and he darn well better reward us.

In the Scriptural Model, the emphasis is not on the reward of the self, in this life or the next, but on the effort and journey to unite ourselves and to love God here and now, right now, and to serve other in need, and to love our neighbor as ourselves, now. So notice again, the focus is about 180 degrees different…totally opposite, almost, from the other [Western Model]. 

Thomas Keating

Holistic Vision of Thomas Keating 4

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5.

OK, now let’s look at the “Scriptural Model” [as opposed to the Western Model that we have explored the last three weeks].

Now the Scriptural Model which was recovered through the efforts of many Christian scholars prior to Vatican II, but received an emphatic endorsement in the great documents of Vatican II. This return has enabled us to recapture once again the basic Gospel teaching and its values from the pure source. In other words, we don’t have to depend on somebody’s homilies or on translations of the Gospel.

The best translations of the Gospel now put us in closer contact with the word of God than any generation since the Apostles. Because we now have, through the scholarly process of examining the cultural background, the meaning of words, the evolution of cultures… we now have a better understanding of what the mind of the scriptural author was when they wrote these various passages; and the possibility now of daily, constantly encountering the word of God in the most authentic texts that are possible with all the resources of hermeneutics and modern scholarship. 

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So, what does this [Scriptural] model turn out the be? It is almost 180 degrees in the opposite direction from the “Western Model” with which most of us were afflicted. 

And what does Scripture say? It says that interior motivation is more important than the external acts that we perform; just the opposite of the “Western Model” which puts emphasis in the other direction. 

Thomas Keating

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Holistic Vision of Thomas Keating 3

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5.

The Western Model of God [self-outside-of-God and God-outside-of-self] espoused the idea of external works and piling up certain merits in order to require God, it would seem, to give us his reward in heaven. And so this is the mentality that seems to have gone with what would represent, in those days, a good Catholic [Christian] life. 

Well, you can touch off the various points: to get to church on Sunda and Holy Days of Obligation; to fast and abstain on the appointed days (every Friday); to contribute to the support of the pastors; not to marry non-Catholics [non-Christians], to go to the Eucharist once a year and confession prior to that; and, perhaps, if you are very devout, to join the Altar Society or the Holy Name Society; and then be sure to call the priest on time so that you could receive the last rites, pass into glory, and to receive your stockpile of merits which you have accrued numerically, you might say.

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Now this, of course, is a little caricature of what a good Catholic [Christian] was in those days, but not too far off the beam. And this was the fruit of the whole idea of merits (which has some merit) was misunderstood in this context and exaggerated out of all proportions and with a certain blissful disregard of what Scripture has to say about these things. 

And finally, the emphasis of the “Western Model” was on getting guarantees of future reward and happiness rather than on being concerned for loving and being united to God in this life and in serving others in need.

Thomas Keating

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Holistic Vision of Thomas Keating 2

In the next several newsletters, I will share quotations and paraphrases from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5.

The Western Model of God [self-outside-of-God and God-outside-of-self] would suggest to someone engaged in trying to be united to God, or make oneself pleasing to him, that this would require efforts on our part in order to please God. And these efforts, since God is out there someplace, would obviously be the result of our natural capacities, efforts, and talents.

Now with this model in mind goes certain attitudes. And these attitudes have been delineated, it seems to me, rather accurately [for those who received this kind of religious education in their childhood] by a professor of Creighton University, Fr Richard Hauser:

1) IN CHRISTIANITY MOTIVATION IS EVERYTHING

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2) JESUS CONDEMNS RELIGIOUS PRACTICES MOTIVATED ONLY BY EXTERNAL SHOW

3) THE IDEA THAT WE MUST EARN GOD’S LOVE IS CONTRARY TO SCRIPTURE

These dispositions counter the Western Model of God syndrome that says external acts are more important than internal motivations. The emphasis on external acts is clearly contrary to the whole of the Gospel, starting with Jesus’ battle with the Pharisees.

Thomas Keating

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Holistic Vision of Thomas Keating

In the next several newsletters, I will share quotations from one of my root teachers, Thomas Keating, whose approach is at the heart of RCMR5.

Prior to Vatican II, the general sense or environment in which religious education was communicated seems to have been more of a philosophical model stemming from Descartes, with his dualistic view of reality and reinforced by Newtonian physics with its idea of God out there managing the world from a distance, and its corollary, that those who wanted to be united to God would have to climb an infinite number of stairs in order to get to wherever heaven was.

In other words, heaven was identified as a kind of geographic location, somewhere out there someplace. Nobody knew where it was. and so its access was difficult, even in a space ship. We might call this model of Christian education, the “Western Model,” which was characterized by the self-outside-of-God and God-outside-of-the-self. [Thomas Keating goes on to say that this great chasm or gap is what centering prayer attempts to bridge] 

Thomas Keating

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Open Mind Open Heart by Thomas Keating

Intimacy with God: An Introduction to Centering Prayer by Thomas Keating

Manifesting God by Thomas Keating

“The Monk Manual was born out of a personal need. You see, I’m not naturally very good at living in the present moment or trusting the process of life. I needed a tool to help me, a system that could make living with peaceful being and purposeful doing just a little bit easier.”

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Song to The Creator by Hildegard of Bingen

You, all-accomplishing
Word of God
are the light of primordial
daybreak over the spheres.
You, the foreknowing
mind of divinity,
foresaw all your works
as you willed them,
your presence hidden
in the heart of your power,
your power like a wheel around the world,
whose circling never began
and never slides to an end.

-Hildegard of Bingen

Sounds True has titles by teachers and authors such as Thomas Keating, Cynthia Bourgeault, James Finley, Richard Rohr, David Frenette, Parker Palmer , Adyashanti to name a few.

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Centering Prayer Course:  A Training Course for Opening to the Presence of God – Centering Prayer is a silent prayer practice that can move you toward a profound relationship with the Spirit of God within. It is a way of praying that opens the door to the Divine Indwelling—the ground of our being.

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A Version of The Lord’s Prayer from the New Zealand Prayer Book

Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:

The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.

With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and testing, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.

For you reign in the glory of the power that is love,
now and for ever. Amen.


Sounds True has titles by teachers and authors such as Thomas Keating, Cynthia Bourgeault, James Finley, Richard Rohr, David Frenette, Parker Palmer , Adyashanti , to name a few.

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Centering Prayer by Cynthia Bourgeault: Centering Prayer is a simple, no-frills form of meditation in the Christian tradition. Since it was first developed by Christian contemplative monks in the 1970s, it has allowed tens of thousands of practitioners worldwide to “return home,” developing an authentically Christian meditation practice which not only delivers the healing and quieting of the mind typical of all meditation paths, but also reconnects directly to Christianity’s hidden treasury of mystical and transformational wisdom.

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Favorite Verse of Barbara Brown Taylor

May we make bread or love, dig in the earth, feed an animal or cook for a stranger—these activities require no extensive commentary, no lucid theology. All they require is someone willing to bend, reach, chop, stir. Most of these tasks are so full of pleasure that there is no need to complicate things by calling them holy. And yet these are the same activities that change lives, sometimes all at once and sometimes more slowly, the way dripping water changes stone. In a world where faith is often construed as a way of thinking, may such bodily practices remind the willing that faith is a way of life.

Sounds True has titles by teachers and authors such as Thomas Keating, Cynthia Bourgeault, James Finley, Richard Rohr, David Frenette, Parker Palmer , Adyashanti , Eckhart  Tolle , Michael Singer , Jon Kabat-Zinn , Marianne Williamson to name a few.

Contemplative Light offers courses on contemplative practices (Christian Meditation, Centering Prayer, The Examen, Lectio Divina, The Jesus Prayer), the Christian mystics (ancient and current) and spiritual writing. Peruse their wonderful offerings.

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Favorite Quotations from the Spiritual Classic, The Interior Castle, by Teresa of Avila – June 16th, 2019

Now let us return to our beautiful and charming interior castle and discover how to enter it. This appears incongruous: if this castle is the soul, clearly no one can have to enter it, for it is the person himself: one might as well tell some one to go into a room he is already in!

There are, however, very different ways of being in this castle; many souls live in the courtyard of the building where the sentinels stand, neither caring to enter farther, nor to know who dwells in that most delightful place, what is in it and what rooms it contains…

As far as I can understand, the gate by which to enter this castle is prayer and meditation.

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Sounds True has titles by teachers and authors such as Thomas Keating, Cynthia Bourgeault, James Finley, Richard Rohr, David Frenette, Parker Palmer , Adyashanti to name a few.

Silence and the Spiritual Journey by Contemplative Outreach: The purpose of our historical lifetime is to provide us with space for the upward journey of evolution into vertical time and our assimilation of the eternal values that Christ brought into the world. This journey consists of everything from great touches of God (consolations) to the Dark Nights.

Contemplative Light offers courses on contemplative practices (Christian Meditation, Centering Prayer, The Examen, Lectio Divina, The Jesus Prayer), the Christian mystics (ancient and current) and spiritual writing. Peruse their wonderful offerings.

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Favorite Quotations from the Spiritual Classic, New Seeds of Contemplation, by Thomas Merton (2)

The problem of sanctity and salvation is in the problem of finding out who I am and of discovering my true self. (pg. 31)

We do not know clearly beforehand what the result of this work (the work of our calling) will be. The secret of my full identity is hidden in God. God alone can make me who I am, or rather who I will be when at last I fully begin to be. (pg. 33)

God’s infinite simplicity admits no division and no distinction. (pr. 35)

Thomas Merton’s Abiding Legacy by Kathleen Deignan: In this exclusive e-course developed for Spirituality & Practice, Kathleen draws from the rich diversity of Merton’s legacy. The course covers such themes as: Awakening to Living Presence: Fostering the Contemplative Mind, Learning to Live in The Presence: Cultivating the Contemplative Heart, A Vow of Conversation: Engaging Contemplative Practice, Being a Gardener of Paradise: The Flowering of Contemplative Vocation.

Thomas Merton’s Path to the Palace of Nowhere:  The Essential Guide to the Contemplative Teachings of Thomas Merton – Now James Finley, who for six years lived, prayed, and studied with Brother Louis, as Merton was known at the Abbey of Gethsemani, shares with us the gifts passed on to him by this towering figure.

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Cyril of Alexandria and Severus of Antioch: Root Theologians of The Jesus Paradox

Cyril of Alexandria (378-444) and Severus of Antioch (465-542) were the primary defenders of the non-dual theology of Jesus known as Miaphysite (The Jesus Paradox). As Cyril wrote, “Jesus is ‘at once’ God and human.” In other words, Jesus is paradoxically Creator and creature, Divine and human, infinite and finite, absolute and relative, immortal and mortal.

The dualistic mind insists on binaries and binary thinking. Cyril and Severus knew that paradoxical language is the only kind of language that does justice to divine mysteries. In the creative tension of the mystery of the Incarnation, transformation happens. First we see absolute Divinity and relative humanity united in Jesus. Then we have a better chance, to a lesser degree, of seeing that same dynamism at work within us. One time Athanasius was asked, “How can the son be equal to God?” He responded, “as sight is equal to the eyes.”

Miaphysite theology is preserved today in the Oriental Orthodox Tradition [not to be confused with Eastern Orthodox], and its roughly 88.5 million adherents worldwide.

The finer points of the non-dual theology of Miaphysite are vigorously disputed to this day. Yet, Christian mysticism, its exemplars, and its writings, have always been sources of controversy through the ages because many people don’t understand disciplined silences and contemplative arts and are threatened by them and their assertions.

The writings of Cyril and Severus embody the RCMR5.org principle of The Jesus Paradox (Miaphysite).

Sounds True has titles by teachers and authors such as Thomas Keating, Cynthia Bourgeault, James Finley, Richard Rohr, David Frenette, Parker Palmer , Adyashanti , Eckhart  Tolle , Michael Singer , Jon Kabat-Zinn , Marianne Williamson to name a few.

Contemplative Light offers courses on contemplative practices (Christian Meditation, Centering Prayer, The Examen, Lectio Divina, The Jesus Prayer), the Christian mystics (ancient and current) and spiritual writing. Peruse their wonderful offerings.

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Drawing from the wisdom of monastic life, modern psychology and best practices in personal productivity, the Monk Manual provides a daily system that will help you find clarity, purpose, wisdom, and peace in the moments that make up your life.

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Thomas Keating, 21st Century Apostle of Centering Prayer

Thomas Keating (1923-2018) was a Trappist monk known as one of the principal developers of Centering Prayer, a contemporary method of contemplative prayer that emerged from Saint Joseph’s Abbey in Spencer, Massachusetts.

Keating, along with Basil Pennington and William Meninger, consulted the root text of Christian Contemplative Tradition, The Cloud of Unknowing, in order to make the ancient silent prayer form described there, contemporary.

Keating developed a Centering Prayer Retreat format and retreat centers throughout the world. In 1984, along with Gustave Reiniger and Edward Bednar, Keating co-founded Contemplative Outreach, Ltd., an international ecumenical spiritual network that teaches the practice of Centering Prayer and its context within Christian Contemplative Tradition.

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Thomas Keating embodies the RCMR5.org principles of Centering Prayer and Christian Mysticism.


Centering Prayer Course:  A Training Course for Opening to the Presence of God – Centering Prayer is a silent prayer practice that can move you toward a profound relationship with the Spirit of God within. It is a way of praying that opens the door to the Divine Indwelling—the ground of our being. With Centering Prayer, Father Thomas Keating and his colleagues Gail Fitzpatrick-Hopler and Father Carl Arico present the first online course in this method for deepening your intimacy with God and ultimately consenting to the presence and action of the Divine in all aspects of your life.

Wisdom for Living: The Parables of Jesus by Thomas Keating, Contemplative Outreach: When rightly understood, the parables help us to see how extraordinary a wisdom teacher Jesus really was, and how revolutionary, in the best sense of the word, was the content of what he taught and to which he bore witness by his life and death.

The Gift of Life by Thomas Keating, Mary Anne Best, Susan Rush: This course will explore the gift of life in all its phases, even those of diminishment and death, as phrases of evolution and transformation in and through Christ. It is based on the recent DVD series with Fr. Thomas Keating, The Gift of Life: Death & Dying, Life & Living.

Authentic Orthodox prayer ropes and bracelets are handmade by monks in the Orthodox monastaries reciting a prayer for every knot they tie.

Drawing from the wisdom of monastic life, modern psychology and best practices in personal productivity, the Monk Manual provides a daily system that will help you find clarity, purpose, wisdom, and peace in the moments that make up your life.

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